The fast-paced nature of modern life has brought about significant changes that impact overall health, especially through increased reliance on processed foods high in sugar. This shift has led to various issues in the gut and skin. Research indicates that the gut plays a crucial role in the body’s immunity, contributing up to 70% of it. Consequently, any disruptions in gut health can lead to complications throughout the body. Emerging studies have also highlighted a strong connection between the gut, skin, and mind.