Keto X3 BHB Ultra Explained: How BHB Fuels Weight Loss Naturally

To understand how Keto X3 BHB Ultra works, it is essential to grasp the concept of ketosis. The ketogenic diet focuses on reducing carbohydrate intake and increasing healthy fats to shift the body’s energy source from glucose to ketones. However, this transition can take several days or even weeks, during which individuals may experience keto flu symptoms such as fatigue, headaches, and cravings.