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How to Use Harmony Flow CBD Gummies For beginners, it is usually recommended to start with one gummy per day, then assess the body’s response before increasing the dose. Harmony Flow CBD Gummies USA are designed for easy integration into daily routines and can be taken with or without food. For those using CBD for sleep, taking a gummy about an hour before bedtime is often effective.Quality sleep is essential for overall health, yet many people struggle with insomnia or poor sleep quality. CBD may help regulate sleep patterns by reducing anxiety and promoting relaxation, thus making it easier to fall and stay asleep. Harmony Flow CBD Gummies can be taken in the evening to encourage restful sleep without the grogginess associated with some sleep aids.