Electrolyte Gummies : Are there any health benefits?

Electrolytes are essential minerals—including sodium, potassium, magnesium, and calcium—that play critical roles in maintaining fluid balance, nerve function, and muscle contraction. They’re lost through sweat, urine, and during illnesses like stomach bugs. Replenishing them is vital, especially after intense exercise, dehydration, or in hot climates. Traditional methods include sports drinks, tablets, or whole foods, but electrolyte gummies offer a novel alternative.