If you’re just beginning to use CBD, start slow, no matter how delicious they are. We recommend taking a couple of gummies a day for a few weeks to gauge how your body’s reacting to it fully. You can always add more if you need to. Gummies can also be a great supplement to other CBD products like a twice-daily capsule or a nightly dropper of CBD PM, a CBD oil tincture with melatonin. You can use it for an extra boost if you feel a greater need that day for CBD’s natural benefits.